What is DSMES?
Diabetes Self-Management Education & Support (DSMES) is a globally recognised program that equips people living with diabetes with the knowledge, skills, and confidence to manage their condition effectively.
Our program follows evidence-based guidelines and provides continuous support for better blood sugar control, reduced complications, and improved quality of life.
What You'll Learn
Understanding
Diabetes
Basics of type 2 diabetes,
sugar control, and prevention
Nutrition &
Meal Planning
Practical guidance
for balanced,
diabetes-friendly eating
Healthy Lifestyle Habits
Exercise,
stress management,
sleep hygiene
Medication & Monitoring
Safe use of medicines, blood sugar monitoring, and targets
Program Structure
1️⃣ Initial Assessment
Baseline sugar, lifestyle, and challenges
2️⃣ Education Sessions
4–6 interactive learning modules
3️⃣ Practical Tools
Personalised diet & activity plan
4️⃣ Follow-up Support
Online counselling and monitoring
Who Should Join?
✅ People diagnosed with type 2 diabetes
✅ Those at high risk of diabetes
✅ Families and caregivers who want to support
loved ones
Benefits of Joining!
✅ Improved blood sugar control
✅ Reduced diabetes-related stress
✅ Prevention of complications
✅ Increased confidence in self-care
💚 Take the first step towards managing diabetes with confidence