Why Rajyogi Lifestyle DSMES?
Madhur Madhumeh brings together standard DSMES education and the Rajyogi way of living. You get the science of diabetes care—nutrition, activity, medication, monitoring—plus guided Rajyoga meditation, stress mastery, sleep hygiene, values-based habit formation, and ongoing community support.
The result: calmer mind, consistent routines, and better self-management.
You'll Learn
Understand & Track
Type 2 basics, targets, Self-Monitoring Blood Glucose, recognising
highs & lows.
Eat & Move
Balanced plate, portion control, activity planning you’ll actually follow.
Rajyoga & Stress
Breath, attention, and meditation practices to lower stress reactivity.
Sleep & Habits
Sleep routines, cue-routine-reward, relapse prevention, family support.
It works So Easy...
1
Baseline Assessment
Health history, current routines, goals.
2
Core DSMES Modules (4 sessions)
Understanding diabetes, nutrition, activity, medication/monitoring
3
Rajyoga Modules (2 sessions)
Meditation foundations, stress mastery & values alignment
4
Personalised Plan
Diet, activity, meditation schedule (printable PDF)
5
Follow-ups (24 weeks)
Quick reviews on WhatsApp/online clinic
6
Community & Maintenance
Peer group, relapse prevention, festival/outing challenges
Session Format
Available online or in-person; individual or small group cohorts.
Who Should Join?
✅ Adults with type 2 diabetes or prediabetes
✅ Those with stress-linked sugar variability
✅ Caregivers who want a structured approach
Benefits of Joining!
✅ Better self-management confidence
✅ Practical meal & activity routines
✅ Lower perceived stress, improved sleep quality
✅ Ongoing guidance & accountability
Frequently Asked Questions
1. Is this different from your standard DSMES? Yes. Madhur Madhumeh includes all standard DSMES content plus Rajyoga meditation, values-based habit coaching, and community support.
2. How long is the program? Typically 4–6 core sessions with 24 weeks of follow-ups for support and habit consolidation.
3. Is it online or in-person? Both options are available — we run individual and small group cohorts online and at selected locations.
How do I enroll?
4. Do I need previous meditation experience? No. Practices are taught step-by-step and tailored for beginners.
5. How do I enroll? Tap Enroll via WhatsApp and send your details, or call/WhatsApp +91 011 69312326.
Let them Speak...
Jose Thomas
Malayalam Film Director, Kottayam
“I registered for Madhur Madhumeh program on seeing a news coverage in local daily. I did not reveal to anyone here, who I am. Film making is my job. Just like you all, I only wanted to control my blood sugar. Now, my mind is filled with more happiness than ever. I got more joy here than the happiness that I got from great successes in my life. I got more joy in the last three days than the happiness that I got from celebration of success of my super hit movie, Mayamohini. I thank the Supreme, Dr. Valsalan Nair and the dedicated brothers and sisters here for this unique experience."
Dr DP Pandey
Asstt. Professor, Govt. Medical College, Rewa, MP
“When I came here, my sugar level was 241. As I was connected with the medical profession, I was of the impression that I know lot many things (about the disease). But it was not like that. I got so much information from the program that I never ever got from anywhere. My fasting sugar level now is 116 and I advise all diabetics to come out of their comfort zone and maintain their lifestyle."
Lt Col (Retd) TNK Verma
Retired Army Officer, Kochi
“I was fortunate to have been part of the Madhur Madhumeh program conducted in June 2016. Mine is a very old case and most of the doctors treat it with medication. Here, for the first time, I was introduced to the power of mind that can control and correct even chronic cases. My latest FBS reading is 95 mg/dL. In short, I feel much younger than my 73 years. I recommend the program to young and old alike."
Capt (Retd.) RS Yadav
Retired Army Officer, Lucknow
“I am diabetic for the past 10 years. I have not got these type of diabetic education from any of my doctors. My son and daughter-in-law are doctors, yet they have not shared such knowledge with me. I am grateful to you for organising this program."
K Sivadasan
Retired Public Sector Employee, Ernakulam
“I have been suffering from diabetes for the last 35 years. I have attended a number of diabetes camps. Have done yoga and meditation too. But here I got a different experience. Now I am convinced that I can take even sweet dish without any botheration."
Dr Paramanand Maheshwari
Medical Director, Central Hospital, NF Railways
“Significant changes in serum glucose level and blood pressure were observed within 48 hours in all patients who attended Madhur Madhumeh camp held at our hospital. We whole heartedly appreciate the good effort and support from your team in successfully conducting this unique camp and look forward to conduct similar camps in future too."
Ready to bring back sweetness to your life?